Till middag blir det ‘hungry girls crispy chicken sandwich’.
Såg att hon lagade det på Rachel Ray förra veckan och
de lät spännande. Josh älskar chick fil a’s kyckling sandwiches
men dom här innehåller bara hälften av kalorierna. yeay
Hoppas de blir bra haha.
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Ingredients:
1/3 cup Fiber One bran cereal (original) Dash each salt, black pepper, garlic powder, and onion powder, or more to taste 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 3 oz. raw boneless skinless lean chicken breast 1 tbsp. fat-free mayonnaise 1 small hamburger bun (light, if available) 2 slices tomato 2 hamburger dill pickle chips 1 leaf romaine lettuceDirections: Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Season the crumbs with as much salt, pepper, onion powder, and garlic powder as you like, and mix well. Place crumbs in one small dish and egg substitute in another. Sprinkle both sides of the chicken with a dash each of salt and pepper. Then, coat chicken on both sides—first with egg substitute, and then with seasoned crumbs. Place chicken on a baking sheet sprayed with nonstick spray. Top chicken with a light mist of nonstick spray. Bake in the oven for 10 minutes. Flip the chicken over, and add another light mist of nonstick spray. Cook for an additional 10–12 minutes, until chicken is fully cooked and coating looks crispy. Spread half of the mayo on each half of the bun. On the bun bottom, place chicken, tomato, pickles, and lettuce, and then top with the other half of the bun. Enjoy! MAKES 1 SERVING |
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Ellinor - Jag pratar nästan alltid med vänster hand, inga problem alls:)
Johanna - Tack
Den där burgaren ser ju inte helt fel ut.. mmm… kanske ska be mannen att åka iväg till donken o handla.. heheheh
Ellinor - Låter gott!